Essential Self-Care Strategies for Physiotherapists (and Everyone Else)

Physiotherapists spend their days helping others heal—but what about their own well-being? This article flips the script and shares self-care strategies that anyone can adopt, inspired by the habits of health professionals.

Top Strategies:

• Mindfulness and meditation to reduce stress and improve focus.
• Sleep hygiene to support recovery and mental clarity.
• Nutrition that fuels movement and healing.
• Regular movement breaks to prevent burnout and stiffness.

Whether you’re a therapist or a desk-bound worker, these habits can help you stay energized, resilient, and pain-free.