Self-Management Techniques to Enhance Physical Activity

Staying active isn’t just about willpower—it’s about strategy. Physiotherapy teaches you how to build habits that stick, even when motivation dips.
Self-Management Tips:
– Set realistic goals and track progress.
– Use reminders and cues to stay consistent.
– Incorporate movement into daily routines (e.g., walking meetings, stretching during TV).
– Celebrate small wins to stay motivated.
– Learn proper technique to avoid injury and maximize results.
Physical activity is medicine—but only if you take the right dose regularly. With physiotherapy-informed strategies, movement becomes a lifestyle, not a chore.